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Peanut Allergy

As tasty as they are, peanuts are among the most common allergy-causing foods, and they often find their way into things you wouldn't expect. Take chili, for example: It may be thickened with ground peanuts.

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I think as a nut reviewing website owner, I should bring attention to this topic, as it can be very, very dangerous.

Peanuts aren't actually a true nut; they're a legume (in the same family as peas and lentils). But the proteins in peanuts are similar in structure to those in tree nuts. For this reason, people who are allergic to peanuts can also be allergic to tree nuts, such as almonds, Brazil nuts, walnuts, hazelnuts, macadamia nuts, pistachios, pecans, and cashews.

So what happens during an allergic reaction?
When someone has a nut allergy, the body's immune system, which normally fights infections, overreacts to proteins in the nut. If the person eats something that contains the nut, the body thinks these proteins are harmful invaders and responds by working very hard to fight off the invader. This causes an allergic reaction.

Even a small amount of peanut or tree nut protein can set off a reaction. But allergic reactions from breathing in small particles of nuts or peanuts are rare. That's because the food usually needs to be eaten to cause a reaction. Most foods with peanuts in them don't allow enough of the protein to escape into the air to cause a reaction. And just the smell of foods containing peanuts won't cause one because the scent doesn't contain the protein.

Here are some signs and symptoms of an allergic reaction with peanuts:


  • wheezing
  • trouble breathing
  • coughing
  • sneezing
  • hoarseness
  • throat tightness
  • stomachache
  • vomiting
  • diarrhea
  • itchy, watery, or swollen eyes
  • hives
  • swelling
  • a drop in blood pressure
  • dizziness or fainting
  • anxiety or a feeling something bad is happening
If an allergic reaction occurs, every seconds counts. If you start having serious allergic symptoms, like swelling of the mouth or throat or trouble breathing, use the epinephrine auto-injector right away. Also use it right away if your symptoms involve two different parts of the body, like hives with vomiting. Then call 999 or 112 and have someone take you to the emergency room.

I hope you found this post helpful.

Enjoy nuts responsibly.

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